Class Descriptions

HATHA FLOW
A gentle, yet deep and invigorating Yoga practice integrating a combination of standing, seated, supine, twisting, balancing and supported inversion postures.

HATHA YOGA
Great for new-comers to Yoga. Explore the fundamentals of Yoga and the principles of muscular and skeletal alignment.

MORNING SATSANG & MEDITATION
Start the day with a fire ceremony, chanting of the Gayatri Mantra & the Patanjali Yoga Sutra followed by a basic Pranayama practice a short meditation.

ONE-ON-ONE SUPPORTED PRACTICE / MYSORE
Students who already have an existing practice, or those seeking to cultivate one, are welcome anytime between 8-10am for individualized attention. Great for those with therapeutic needs.

RELAX DEEPLY
Restorative Yoga with supported floor postures for deep relaxation, tension release, stress management & rejuvenation. Foster your body's innate healing capacity and nourish your physiology & nervous system. Excellent as a prenatal practice, for remedying fatigue, or chronic pain.

ROPE WALL
Explore the therapeutic use of ropes to enhance range of motion. Rather than having to work against gravity, ropes enable us to utilize it by creating traction & buoyancy.

VINYASA YOGA
Explore synergy of breath & movement in a full range of postures, such as hip-openers, forward bends, backbends, balancing, twisting, & inverted postures. Level 2, enthusiastic beginners welcome.

Class Fees

SINGLE DROP IN
includes mat

Drop-in: $20
Kaua'i Local: $15
Keiki (under 18): $10
Kupuna (over 65:) $10
Satsang: $10

CLASS PACKS
valid 60 days

5 Classes: $65
10 Classes: $120

Traveler's: $55
3 classes, valid 14 days

MONTHY UNLIMITED
Visitor: $180

KAUA'I LOCALS
Local ID Required

Kama’aina Special: $50
2 week unlimited

Unlimited Monthly: $108

MAT RENTAL: $1
WATER: $2