Plan to arrive early to support yourself

and others in being fully present

Class Descriptions

Introduction to Ashtanga                                Excellent for both new and experienced practitioners. Refinement and detailed exploration of the foundations of the Vinyasa System and the Primary Series. Develops strength, stamina, flexibility, correct alignment and concentration. All levels welcome.

Ashtanga , Primary Series                                        Yoga Chikiysa, or Yoga Therapy, as taught by Sri. K. Pattabhi Jois. Detoxify and align the body through the cultivation of an inner purifying heat. The integration of breath along with the prescribed sequence of postures into a continuous flow (Vinyasa) cultivates the perfection of strength, balance, flexibility and a vibrantly healthy body and mind. Teacher's prior consent required.

Mysore Style                                                                      Self guided practice with individualized attention.  Excellent for developing a personal practice, especially one designed for your individual needs.                 Teacher's prior consent required.

Relax Deeply                                                                   Floor postures that support deep relaxation, tension release, stress management and that foster the body's innate healing capacity. Excellent as a prenatal practice, for remedying fatigue or those suffering chronic pain.  All levels welcome.

Vinyasa Yoga                                                              Synergy of breath and movement form the basis of Krishnamacharya’s Vinyasa.  Explore a full range of postures; hip openers, forward bends, backbends, balancing, twisting and inverted postures in a systematically approachable way. Level II, enthusiastic beginners welcome

Morning Satsang                                                           Start the day with chanting Patanjalim Yoga Sutras and a basic Pranayama practice followed by a meditation.  Class is free of charge when attending the following Ashtanga Primary Series class or Mysore class.                                      All levels welcome.

Class  Fees*

   Single Class                             $15

    5 Classes    valid 2 months        $60           

  10 Classes   valid 2 months        $108               

   20 Classes   valid 2 months        $200                 

   Traveler's Special 3 classes      $40

   Kauai Kama'aina Special*      $40

          unlimited 2 week pass                       

   Monthly Kama`aina               $150

   Visitor’s Monthly                    $180

Towel Rental                             $2

   Mat Rental                             $1

       *no refunds transfers, extensions